The Reflexive Self

Introspection, Self-observation, and Reflection Our self is like a house scattered in different directions, with thoughts flying in one direction, feelings in another, and the body and action following their course; how all these can be integrated so that the self grows harmoniously and peacefully is the real challenge. The integrated approach lies in integrating all these dimensions under one central being so that the self can develop towards perfection, purifying its mind, body, and spirit and bring out the best in oneself. It can be achieved through the process of introspection, self-observation, and reflection. These enhance self-understanding and self-knowledge and enable the individual to move towards integration gradually. The concept of 'self in western thought is usually operationalized through the term self-concept. We all know that a strong positive self-concept shows good mental health and is something we all strive to achieve. Self-concept refers to the total of the th...

Find Solitude Do not confuse solitude with loneliness. Solitude is self-imposed seclusion; loneliness is a forced condition brought about by social conditions. Solitude leads to a positive state of mind, whereas loneliness often results in depression and anxiety. Thus, solitude is the state of being alone without being lonely. Solitude is not about avoiding being with other people; it is about spending time for yourself and being with yourself. By being with yourself, you become conscious of oneself. One needs to spend a few minutes every day with oneself quietly and alone to find solitude. You can schedule and mark off time in your calendar for spending alone with yourself, which does not have to be long. Watching the inner movement of life enables the self to make optimal progress. Choosing to disengage from others and free up your mind from the distractive thoughts that endlessly trouble you will enlighten you to discover your sense of self. Although we are social creatures who need...

Understanding the self . Holistically an individual’s potential to bridge the gap between the various dimensions and perspectives of the self takes years to develop and achieve. Some may encounter adversities or pass through with ease, but everyone builds stronger relationships with themselves and others at their own pace. Opening ourselves to the different perspectives in understanding the self, which is: the philosophical self, theological self, and psychological self, enables an individual to walk across her or his life in gaining a more in-depth insight and enlightenment.  The philosophical self focuses on an individual’s identity and their comprehension of every unique experience they’ll encounter in different stages of their life. The theological self signifies the relationship a person has with their God, which invites and envisions that person to be guided in the teachings, values, and morals of their religion. Along with the psychological self, which is essentially focused...