PRACTICAL TIPS ON HOW TO INTEGRATE THE STRATEGIES/PRACTICES IN ONE'S DAILY LIFE:

Find Solitude

Do not confuse solitude with loneliness. Solitude is self-imposed seclusion; loneliness is a forced condition brought about by social conditions. Solitude leads to a positive state of mind, whereas loneliness often results in depression and anxiety. Thus, solitude is the state of being alone without being lonely. Solitude is not about avoiding being with other people; it is about spending time for yourself and being with yourself. By being with yourself, you become conscious of oneself. One needs to spend a few minutes every day with oneself quietly and alone to find solitude. You can schedule and mark off time in your calendar for spending alone with yourself, which does not have to be long. Watching the inner movement of life enables the self to make optimal progress. Choosing to disengage from others and free up your mind from the distractive thoughts that endlessly trouble you will enlighten you to discover your sense of self. Although we are social creatures who need to build connections with people, solitude may be just as necessary. 

Find the key to open the door of your creative state 

Now that we have discussed how we change and react due to different situations, we must now think about meditation or induction specifically. The body and mind are merged to execute various tasks that are necessary on a daily basis. As humans, it is normal for us to be stressed out because we are not machines after all. In preparation for induction, one must sit up straight then close their eyes. While doing this, we must block out all input, which will lead you to obtain an alpha state. In order to move through the process, you must give in, stay present, and value yourself. Although not necessary, soothing music can help you progress throughout this preparation. 

The cerebellum is a vital part of proprioception, which is an awareness of how our bodies are positioned in space. Space is highlighted in this circumstance and how the different parts of your body let loose on awareness. In this method, you can feel unshackled and unburdened from present conflicts and problems that trouble you and take the time to appreciate what you have done in the past that has made you stronger. Meditation can be of help to you if you genuinely mean or focus on the moment. Thought and ideas flourish through your brain and create happiness and ease throughout the process. 

Be receptive to vocalize one's criticisms

Name your problem even though seeing it objectively, and after that, you will know what you would like to alter in yourself. Make a habit of regularly evaluating yourself. This will enable you to honestly assess and identify the different areas of yourself, especially those you need to improve. Most importantly, communicate to understand yourself and your problems better. Being vocal about your concerns may assist you a lot. As long as you're able to confess to yourself that you simply are having issues, you may have better chances of settling them. Also, talking with somebody around you would be useful, as well. You may look for a proficient specialist's assistance, or fair a family part and a companion. In case they are genuinely your companions, at that point, you won't have any issue talking about serious problems with you and giving you a few assistance and help.

Openness towards optimism

You have to try seeing the silver linings in things that are occurring in our lives— as it involves personal transformations that you sometimes resist out of fear that you need to experience to learn and thrive on being better. Thus, as you change our mindset, you can find that regardless of what is currently happening in our life, the way we perceive life is what makes us happy and unhappy. Consequently, it is our path, and we have the freedom to decide where it takes us and how long it will take to see it through. As each chapter of our life commences and concludes, we endure countless hardships; we face hurdles as we move along, but we can learn lessons from it despite the adversities we encounter. Consequently, life is a never-ending cycle of learning and taking responsibility for oneself, such as thoughts, feelings, the way we speak, our choice of words, and action is vital as it is the formation of all human experience. Subsequently, changing our mindset can change our perspectives in life; it will cultivate and build our emotional self-awareness— as it is a bridge towards greater happiness and fulfillment.

Furthermore, our lives are involved with several changes; some are unexpected, while others are slow and predictable. Some are painful, while some are sensational. And with these changes, we should put in our mind that some things are happening for a reason, and we need to accept the reality that life is lovely, but it is not always straightforward. It is filled with problems too, and we should conquer it with bravery, hope, and a healthy mindset. 

Don't change to make someone happy unless that someone is you.

As the famous quotation says, "Change is the only constant in this world," but we don't change just because; we often change for the betterment of everything. Life is full of ups and downs because that is how it should be, and we should be courageous to face it and not run from it. An integrated life is difficult, especially if life is testing you so severely. We tend to change every time we are hurt or in pain, and we are doing this for ourselves. We should change for ourselves and not for anybody else, or you can adjust for anybody, but you should always be your priority. Life is harsh and beautiful simultaneously; it is also full of surprises that tend to amaze us or hurt us. 

           To be happy and feel content with your life, you should never depend on anything to anyone because we only got ourselves and no one else at the end of the day.so we better change not for others but ourselves alone. Everything else will flow smoothly when we decide to care and love ourselves more than we ever did. as the strategy says, "Change your mind, change your life," it merely means that we should change ourselves to change our life. I hope that we change for the better, not only for us alone but also for others. Just change for yourself because everything will fall into places if you prioritize "you" at all costs. Always choose yourself.

Acknowledge the presence of negative emotions

Learn to mindfully acknowledge the arising of negative emotions from similar experiences that have caused you suffering from the past. Identifying these feelings is better than pretending it is not there or casually taking control over you. It takes practice to recognize these feelings but avoiding noticing it will only perpetuate the pain in the long run and keep you from fully living your life. Rather than turning away from recognizing it, bring a gradual sense of attention to these painful experiences, pinpoint precisely the emotions you are currently feeling, and identify why you think the way you do. Letting go of the past may involve recalling the circumstances before, but it encourages looking at these particular circumstances from a totally different and more sensible perspective. As you turn towards negative feelings and emotions, you will eventually attain the relief you have been anticipating.